Top loin steak
boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 23.3 g | 0 g | 4.7 g |
| 1 × oz | 113 g | 153 | 26.3 g | 0 g | 5.3 g |
| 1 × steak | 268 g | 362 | 62.4 g | 0 g | 12.5 g |
| 2 × oz | 226 g | 305 | 52.7 g | 0 g | 10.5 g |
| ½ × oz | 56.5 g | 76 | 13.2 g | 0 g | 2.6 g |
| 3 × oz | 339 g | 458 | 79 g | 0 g | 15.8 g |
| 4 × oz | 452 g | 610 | 105.3 g | 0 g | 21.1 g |
How many calories are in Top loin steak?
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 135 kcal, with 23.3 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × oz (113 g) of Top loin steak?
1 × oz (113 g) of Top loin steak has 153 kcal, with 26.3 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 1 × steak (268 g) of Top loin steak?
1 × steak (268 g) of Top loin steak has 362 kcal, with 62.4 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in 2 × oz (226 g) of Top loin steak?
2 × oz (226 g) of Top loin steak has 305 kcal, with 52.7 g protein, 0 g carbohydrate and 10.5 g fat.
How many calories are in ½ × oz (56.5 g) of Top loin steak?
½ × oz (56.5 g) of Top loin steak has 76 kcal, with 13.2 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz (339 g) of Top loin steak?
3 × oz (339 g) of Top loin steak has 458 kcal, with 79 g protein, 0 g carbohydrate and 15.8 g fat.
How many calories are in 4 × oz (452 g) of Top loin steak?
4 × oz (452 g) of Top loin steak has 610 kcal, with 105.3 g protein, 0 g carbohydrate and 21.1 g fat.
