Top loin steak
boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 30 g | 0 g | 6.7 g |
| 1 × oz | 85 g | 161 | 25.5 g | 0 g | 5.7 g |
| 1 × steak (yield from 186 g raw meat) | 150 g | 284 | 45 g | 0 g | 10.1 g |
| 2 × oz | 170 g | 321 | 51 g | 0 g | 11.5 g |
| ½ × oz | 42.5 g | 80 | 12.7 g | 0 g | 2.9 g |
| 3 × oz | 255 g | 482 | 76.5 g | 0 g | 17.2 g |
| 4 × oz | 340 g | 643 | 102 g | 0 g | 22.9 g |
How many calories are in Top loin steak?
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 189 kcal, with 30 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 1 × oz (85 g) of Top loin steak?
1 × oz (85 g) of Top loin steak has 161 kcal, with 25.5 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × steak (yield from 186 g raw meat) (150 g) of Top loin steak?
1 × steak (yield from 186 g raw meat) (150 g) of Top loin steak has 284 kcal, with 45 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 2 × oz (170 g) of Top loin steak?
2 × oz (170 g) of Top loin steak has 321 kcal, with 51 g protein, 0 g carbohydrate and 11.5 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin steak?
½ × oz (42.5 g) of Top loin steak has 80 kcal, with 12.7 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (255 g) of Top loin steak?
3 × oz (255 g) of Top loin steak has 482 kcal, with 76.5 g protein, 0 g carbohydrate and 17.2 g fat.
How many calories are in 4 × oz (340 g) of Top loin steak?
4 × oz (340 g) of Top loin steak has 643 kcal, with 102 g protein, 0 g carbohydrate and 22.9 g fat.
