Top loin steak
boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 22.8 g | 0 g | 6.7 g |
| 1 × oz | 113 g | 171 | 25.8 g | 0 g | 7.5 g |
| 1 × steak | 268 g | 405 | 61.1 g | 0 g | 17.9 g |
| 2 × oz | 226 g | 341 | 51.5 g | 0 g | 15.1 g |
| ½ × oz | 56.5 g | 85 | 12.9 g | 0 g | 3.8 g |
| 3 × oz | 339 g | 512 | 77.3 g | 0 g | 22.6 g |
| 4 × oz | 452 g | 683 | 103 g | 0 g | 30.1 g |
How many calories are in Top loin steak?
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 151 kcal, with 22.8 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 1 × oz (113 g) of Top loin steak?
1 × oz (113 g) of Top loin steak has 171 kcal, with 25.8 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 1 × steak (268 g) of Top loin steak?
1 × steak (268 g) of Top loin steak has 405 kcal, with 61.1 g protein, 0 g carbohydrate and 17.9 g fat.
How many calories are in 2 × oz (226 g) of Top loin steak?
2 × oz (226 g) of Top loin steak has 341 kcal, with 51.5 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in ½ × oz (56.5 g) of Top loin steak?
½ × oz (56.5 g) of Top loin steak has 85 kcal, with 12.9 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (339 g) of Top loin steak?
3 × oz (339 g) of Top loin steak has 512 kcal, with 77.3 g protein, 0 g carbohydrate and 22.6 g fat.
How many calories are in 4 × oz (452 g) of Top loin steak?
4 × oz (452 g) of Top loin steak has 683 kcal, with 103 g protein, 0 g carbohydrate and 30.1 g fat.
