Top loin steak
boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 233 | 28.2 g | 0 g | 12.5 g |
| 1 × oz | 85 g | 198 | 24 g | 0 g | 10.6 g |
| 1 × steak (yield from 203 g raw meat) | 164 g | 382 | 46.2 g | 0 g | 20.5 g |
| 2 × oz | 170 g | 396 | 47.9 g | 0 g | 21.3 g |
| ½ × oz | 42.5 g | 99 | 12 g | 0 g | 5.3 g |
| 3 × oz | 255 g | 594 | 71.9 g | 0 g | 31.9 g |
| 4 × oz | 340 g | 792 | 95.8 g | 0 g | 42.5 g |
How many calories are in Top loin steak?
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 233 kcal, with 28.2 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in 1 × oz (85 g) of Top loin steak?
1 × oz (85 g) of Top loin steak has 198 kcal, with 24 g protein, 0 g carbohydrate and 10.6 g fat.
How many calories are in 1 × steak (yield from 203 g raw meat) (164 g) of Top loin steak?
1 × steak (yield from 203 g raw meat) (164 g) of Top loin steak has 382 kcal, with 46.2 g protein, 0 g carbohydrate and 20.5 g fat.
How many calories are in 2 × oz (170 g) of Top loin steak?
2 × oz (170 g) of Top loin steak has 396 kcal, with 47.9 g protein, 0 g carbohydrate and 21.3 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin steak?
½ × oz (42.5 g) of Top loin steak has 99 kcal, with 12 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 3 × oz (255 g) of Top loin steak?
3 × oz (255 g) of Top loin steak has 594 kcal, with 71.9 g protein, 0 g carbohydrate and 31.9 g fat.
How many calories are in 4 × oz (340 g) of Top loin steak?
4 × oz (340 g) of Top loin steak has 792 kcal, with 95.8 g protein, 0 g carbohydrate and 42.5 g fat.
