Top loin
separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 250 | 26.7 g | 0 g | 15.1 g |
| 1 × oz | 85 g | 213 | 22.7 g | 0 g | 12.8 g |
| 2 × oz | 170 g | 425 | 45.4 g | 0 g | 25.7 g |
| ½ × oz | 42.5 g | 106 | 11.4 g | 0 g | 6.4 g |
| 3 × oz | 255 g | 638 | 68.1 g | 0 g | 38.5 g |
| 4 × oz | 340 g | 850 | 90.8 g | 0 g | 51.4 g |
Nutrition Facts
Per 100 g
Calories250
Total Fat15.1g
Saturated Fat6.0g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein26.7g
How many calories are in Top loin?
How many calories are in 100 g of Top loin?
100 g of Top loin has 250 kcal, with 26.7 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in 1 × oz (85 g) of Top loin?
1 × oz (85 g) of Top loin has 213 kcal, with 22.7 g protein, 0 g carbohydrate and 12.8 g fat.
How many calories are in 2 × oz (170 g) of Top loin?
2 × oz (170 g) of Top loin has 425 kcal, with 45.4 g protein, 0 g carbohydrate and 25.7 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin?
½ × oz (42.5 g) of Top loin has 106 kcal, with 11.4 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 3 × oz (255 g) of Top loin?
3 × oz (255 g) of Top loin has 638 kcal, with 68.1 g protein, 0 g carbohydrate and 38.5 g fat.
How many calories are in 4 × oz (340 g) of Top loin?
4 × oz (340 g) of Top loin has 850 kcal, with 90.8 g protein, 0 g carbohydrate and 51.4 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 168720
