Top loin
separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 237 | 19.3 g | 0 g | 17.1 g |
| 1 × oz | 113 g | 268 | 21.8 g | 0 g | 19.3 g |
| 1 × steak | 301 g | 713 | 58.2 g | 0 g | 51.5 g |
| 2 × oz | 226 g | 536 | 43.7 g | 0 g | 38.6 g |
| ½ × oz | 56.5 g | 134 | 10.9 g | 0 g | 9.7 g |
| 3 × oz | 339 g | 803 | 65.5 g | 0 g | 58 g |
| 4 × oz | 452 g | 1071 | 87.3 g | 0 g | 77.3 g |
Nutrition Facts
Per 100 g
Calories237
Total Fat17.1g
Saturated Fat6.9g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein19.3g
How many calories are in Top loin?
How many calories are in 100 g of Top loin?
100 g of Top loin has 237 kcal, with 19.3 g protein, 0 g carbohydrate and 17.1 g fat.
How many calories are in 1 × oz (113 g) of Top loin?
1 × oz (113 g) of Top loin has 268 kcal, with 21.8 g protein, 0 g carbohydrate and 19.3 g fat.
How many calories are in 1 × steak (301 g) of Top loin?
1 × steak (301 g) of Top loin has 713 kcal, with 58.2 g protein, 0 g carbohydrate and 51.5 g fat.
How many calories are in 2 × oz (226 g) of Top loin?
2 × oz (226 g) of Top loin has 536 kcal, with 43.7 g protein, 0 g carbohydrate and 38.6 g fat.
How many calories are in ½ × oz (56.5 g) of Top loin?
½ × oz (56.5 g) of Top loin has 134 kcal, with 10.9 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 3 × oz (339 g) of Top loin?
3 × oz (339 g) of Top loin has 803 kcal, with 65.5 g protein, 0 g carbohydrate and 58 g fat.
How many calories are in 4 × oz (452 g) of Top loin?
4 × oz (452 g) of Top loin has 1071 kcal, with 87.3 g protein, 0 g carbohydrate and 77.3 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 169540
