Ground beef
97% lean meat / 3% fat, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 22 g | 0 g | 3 g |
| 1 × oz | 113 g | 137 | 24.8 g | 0 g | 3.4 g |
| 2 × oz | 226 g | 273 | 49.7 g | 0 g | 6.8 g |
| ½ × oz | 56.5 g | 68 | 12.4 g | 0 g | 1.7 g |
| 3 × oz | 339 g | 410 | 74.5 g | 0 g | 10.2 g |
| 4 × oz | 452 g | 547 | 99.3 g | 0 g | 13.6 g |
Nutrition Facts
Per 100 g
Calories121
Total Fat3.0g
Saturated Fat1.5g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein22.0g
How many calories are in Ground beef?
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 121 kcal, with 22 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 1 × oz (113 g) of Ground beef?
1 × oz (113 g) of Ground beef has 137 kcal, with 24.8 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 2 × oz (226 g) of Ground beef?
2 × oz (226 g) of Ground beef has 273 kcal, with 49.7 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in ½ × oz (56.5 g) of Ground beef?
½ × oz (56.5 g) of Ground beef has 68 kcal, with 12.4 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (339 g) of Ground beef?
3 × oz (339 g) of Ground beef has 410 kcal, with 74.5 g protein, 0 g carbohydrate and 10.2 g fat.
How many calories are in 4 × oz (452 g) of Ground beef?
4 × oz (452 g) of Ground beef has 547 kcal, with 99.3 g protein, 0 g carbohydrate and 13.6 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 173111
