Ground beef
85% lean meat / 15% fat, raw, includes foods for usda's food distribution program
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 18.6 g | 0 g | 15 g |
| 1 × oz | 113 g | 243 | 21 g | 0 g | 17 g |
| 2 × oz | 226 g | 486 | 42 g | 0 g | 33.9 g |
| ½ × oz | 56.5 g | 121 | 10.5 g | 0 g | 8.5 g |
| 3 × oz | 339 g | 729 | 63 g | 0 g | 50.9 g |
| 4 × oz | 452 g | 972 | 84 g | 0 g | 67.8 g |
Nutrition Facts
Per 100 g
Calories215
Total Fat15.0g
Saturated Fat5.7g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein18.6g
How many calories are in Ground beef?
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 215 kcal, with 18.6 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × oz (113 g) of Ground beef?
1 × oz (113 g) of Ground beef has 243 kcal, with 21 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 2 × oz (226 g) of Ground beef?
2 × oz (226 g) of Ground beef has 486 kcal, with 42 g protein, 0 g carbohydrate and 33.9 g fat.
How many calories are in ½ × oz (56.5 g) of Ground beef?
½ × oz (56.5 g) of Ground beef has 121 kcal, with 10.5 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 3 × oz (339 g) of Ground beef?
3 × oz (339 g) of Ground beef has 729 kcal, with 63 g protein, 0 g carbohydrate and 50.9 g fat.
How many calories are in 4 × oz (452 g) of Ground beef?
4 × oz (452 g) of Ground beef has 972 kcal, with 84 g protein, 0 g carbohydrate and 67.8 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 171796
