Ground beef
80% lean meat / 20% fat, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 254 | 17.2 g | 0 g | 20 g |
| 1 × oz | 113 g | 287 | 19.4 g | 0 g | 22.6 g |
| 2 × oz | 226 g | 574 | 38.8 g | 0 g | 45.2 g |
| ½ × oz | 56.5 g | 144 | 9.7 g | 0 g | 11.3 g |
| 3 × oz | 339 g | 861 | 58.2 g | 0 g | 67.8 g |
| 4 × oz | 452 g | 1148 | 77.6 g | 0 g | 90.4 g |
Nutrition Facts
Per 100 g
Calories254
Total Fat20.0g
Saturated Fat7.6g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein17.2g
How many calories are in Ground beef?
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 254 kcal, with 17.2 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × oz (113 g) of Ground beef?
1 × oz (113 g) of Ground beef has 287 kcal, with 19.4 g protein, 0 g carbohydrate and 22.6 g fat.
How many calories are in 2 × oz (226 g) of Ground beef?
2 × oz (226 g) of Ground beef has 574 kcal, with 38.8 g protein, 0 g carbohydrate and 45.2 g fat.
How many calories are in ½ × oz (56.5 g) of Ground beef?
½ × oz (56.5 g) of Ground beef has 144 kcal, with 9.7 g protein, 0 g carbohydrate and 11.3 g fat.
How many calories are in 3 × oz (339 g) of Ground beef?
3 × oz (339 g) of Ground beef has 861 kcal, with 58.2 g protein, 0 g carbohydrate and 67.8 g fat.
How many calories are in 4 × oz (452 g) of Ground beef?
4 × oz (452 g) of Ground beef has 1148 kcal, with 77.6 g protein, 0 g carbohydrate and 90.4 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 174036
