Ground beef

80% lean meat / 20% fat, loaf, cooked, baked

Beef

Calories per portion

Portion	Weight	kcal	Protein	Fat
100 g	100 g	254	25.3 g	16.2 g
1 × oz	85 g	216	21.5 g	13.7 g
2 × oz	170 g	432	42.9 g	27.5 g
½ × oz	42.5 g	108	10.7 g	6.9 g
3 × oz	255 g	648	64.4 g	41.2 g
4 × oz	340 g	864	85.9 g	55 g

Nutrition Facts

Per 100 g

Calories254

Total Fat16.2g

Saturated Fat6.2g

Total Carbohydrate0.0g

Dietary Fibre0.0g

Total Sugars0.0g

Protein25.3g

100 g of Ground beef has 254 kcal, with 25.3 g protein, 0 g carbohydrate and 16.2 g fat.

1 × oz (85 g) of Ground beef has 216 kcal, with 21.5 g protein, 0 g carbohydrate and 13.7 g fat.

2 × oz (170 g) of Ground beef has 432 kcal, with 42.9 g protein, 0 g carbohydrate and 27.5 g fat.

½ × oz (42.5 g) of Ground beef has 108 kcal, with 10.7 g protein, 0 g carbohydrate and 6.9 g fat.

3 × oz (255 g) of Ground beef has 648 kcal, with 64.4 g protein, 0 g carbohydrate and 41.2 g fat.

4 × oz (340 g) of Ground beef has 864 kcal, with 85.9 g protein, 0 g carbohydrate and 55 g fat.

Data source: USDA FoodData Central · USDA 171800