Ground beef
80% lean meat / 20% fat, crumbles, cooked, pan-browned
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 272 | 27 g | 0 g | 17.4 g |
| 1 × oz | 85 g | 231 | 23 g | 0 g | 14.8 g |
| 2 × oz | 170 g | 462 | 45.9 g | 0 g | 29.5 g |
| ½ × oz | 42.5 g | 116 | 11.5 g | 0 g | 7.4 g |
| 3 × oz | 255 g | 694 | 68.9 g | 0 g | 44.3 g |
| 4 × oz | 340 g | 925 | 91.8 g | 0 g | 59 g |
Nutrition Facts
Per 100 g
Calories272
Total Fat17.4g
Saturated Fat6.5g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein27.0g
How many calories are in Ground beef?
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 272 kcal, with 27 g protein, 0 g carbohydrate and 17.4 g fat.
How many calories are in 1 × oz (85 g) of Ground beef?
1 × oz (85 g) of Ground beef has 231 kcal, with 23 g protein, 0 g carbohydrate and 14.8 g fat.
How many calories are in 2 × oz (170 g) of Ground beef?
2 × oz (170 g) of Ground beef has 462 kcal, with 45.9 g protein, 0 g carbohydrate and 29.5 g fat.
How many calories are in ½ × oz (42.5 g) of Ground beef?
½ × oz (42.5 g) of Ground beef has 116 kcal, with 11.5 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 3 × oz (255 g) of Ground beef?
3 × oz (255 g) of Ground beef has 694 kcal, with 68.9 g protein, 0 g carbohydrate and 44.3 g fat.
How many calories are in 4 × oz (340 g) of Ground beef?
4 × oz (340 g) of Ground beef has 925 kcal, with 91.8 g protein, 0 g carbohydrate and 59 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 171799
