Ground beef
75% lean meat / 25% fat, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 293 | 15.8 g | 0 g | 25 g |
| 1 × oz | 113 g | 331 | 17.8 g | 0 g | 28.3 g |
| 1 × serving (3 oz) | 85 g | 249 | 13.4 g | 0 g | 21.3 g |
| 2 × oz | 226 g | 662 | 35.6 g | 0 g | 56.5 g |
| ½ × oz | 56.5 g | 166 | 8.9 g | 0 g | 14.1 g |
| 3 × oz | 339 g | 993 | 53.4 g | 0 g | 84.8 g |
| 4 × oz | 452 g | 1324 | 71.2 g | 0 g | 113 g |
Nutrition Facts
Per 100 g
Calories293
Total Fat25.0g
Saturated Fat9.6g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein15.8g
How many calories are in Ground beef?
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 293 kcal, with 15.8 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 1 × oz (113 g) of Ground beef?
1 × oz (113 g) of Ground beef has 331 kcal, with 17.8 g protein, 0 g carbohydrate and 28.3 g fat.
How many calories are in 1 × serving (3 oz) (85 g) of Ground beef?
1 × serving (3 oz) (85 g) of Ground beef has 249 kcal, with 13.4 g protein, 0 g carbohydrate and 21.3 g fat.
How many calories are in 2 × oz (226 g) of Ground beef?
2 × oz (226 g) of Ground beef has 662 kcal, with 35.6 g protein, 0 g carbohydrate and 56.5 g fat.
How many calories are in ½ × oz (56.5 g) of Ground beef?
½ × oz (56.5 g) of Ground beef has 166 kcal, with 8.9 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in 3 × oz (339 g) of Ground beef?
3 × oz (339 g) of Ground beef has 993 kcal, with 53.4 g protein, 0 g carbohydrate and 84.8 g fat.
How many calories are in 4 × oz (452 g) of Ground beef?
4 × oz (452 g) of Ground beef has 1324 kcal, with 71.2 g protein, 0 g carbohydrate and 113 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 174037
