Ground beef
75% lean meat / 25% fat, crumbles, cooked, pan-browned
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 26.3 g | 0 g | 18.2 g |
| 1 × oz | 85 g | 235 | 22.3 g | 0 g | 15.5 g |
| 2 × oz | 170 g | 471 | 44.7 g | 0 g | 31 g |
| ½ × oz | 42.5 g | 118 | 11.2 g | 0 g | 7.7 g |
| 3 × oz | 255 g | 706 | 67 g | 0 g | 46.4 g |
| 4 × oz | 340 g | 942 | 89.4 g | 0 g | 61.9 g |
Nutrition Facts
Per 100 g
Calories277
Total Fat18.2g
Saturated Fat6.9g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein26.3g
How many calories are in Ground beef?
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 277 kcal, with 26.3 g protein, 0 g carbohydrate and 18.2 g fat.
How many calories are in 1 × oz (85 g) of Ground beef?
1 × oz (85 g) of Ground beef has 235 kcal, with 22.3 g protein, 0 g carbohydrate and 15.5 g fat.
How many calories are in 2 × oz (170 g) of Ground beef?
2 × oz (170 g) of Ground beef has 471 kcal, with 44.7 g protein, 0 g carbohydrate and 31 g fat.
How many calories are in ½ × oz (42.5 g) of Ground beef?
½ × oz (42.5 g) of Ground beef has 118 kcal, with 11.2 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 3 × oz (255 g) of Ground beef?
3 × oz (255 g) of Ground beef has 706 kcal, with 67 g protein, 0 g carbohydrate and 46.4 g fat.
How many calories are in 4 × oz (340 g) of Ground beef?
4 × oz (340 g) of Ground beef has 942 kcal, with 89.4 g protein, 0 g carbohydrate and 61.9 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 174040
