Grass-fed strip steak
lean only, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 23.1 g | 0 g | 2.7 g |
| 1 × oz | 113 g | 132 | 26.1 g | 0 g | 3 g |
| 1 × steak | 214 g | 250 | 49.4 g | 0 g | 5.8 g |
| 2 × oz | 226 g | 264 | 52.1 g | 0 g | 6.1 g |
| ½ × oz | 56.5 g | 66 | 13 g | 0 g | 1.5 g |
| 3 × oz | 339 g | 397 | 78.2 g | 0 g | 9.1 g |
| 4 × oz | 452 g | 529 | 104.3 g | 0 g | 12.2 g |
Nutrition Facts
Per 100 g
Calories117
Total Fat2.7g
Saturated Fat1.0g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein23.1g
How many calories are in Grass-fed strip steak?
How many calories are in 100 g of Grass-fed strip steak?
100 g of Grass-fed strip steak has 117 kcal, with 23.1 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 1 × oz (113 g) of Grass-fed strip steak?
1 × oz (113 g) of Grass-fed strip steak has 132 kcal, with 26.1 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 1 × steak (214 g) of Grass-fed strip steak?
1 × steak (214 g) of Grass-fed strip steak has 250 kcal, with 49.4 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 2 × oz (226 g) of Grass-fed strip steak?
2 × oz (226 g) of Grass-fed strip steak has 264 kcal, with 52.1 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in ½ × oz (56.5 g) of Grass-fed strip steak?
½ × oz (56.5 g) of Grass-fed strip steak has 66 kcal, with 13 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (339 g) of Grass-fed strip steak?
3 × oz (339 g) of Grass-fed strip steak has 397 kcal, with 78.2 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 4 × oz (452 g) of Grass-fed strip steak?
4 × oz (452 g) of Grass-fed strip steak has 529 kcal, with 104.3 g protein, 0 g carbohydrate and 12.2 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 169429
