Beef flank steak
separable lean only, trimmed to 0" fat, select, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 21.4 g | 0 g | 5 g |
| 1 × oz | 113 g | 155 | 24.2 g | 0 g | 5.7 g |
| 1 × steak | 173 g | 237 | 37.1 g | 0 g | 8.7 g |
| 2 × oz | 226 g | 310 | 48.4 g | 0 g | 11.3 g |
| ½ × oz | 56.5 g | 77 | 12.1 g | 0 g | 2.8 g |
| 3 × oz | 339 g | 464 | 72.6 g | 0 g | 17 g |
| 4 × oz | 452 g | 619 | 96.9 g | 0 g | 22.6 g |
How many calories are in Beef flank steak?
How many calories are in 100 g of Beef flank steak?
100 g of Beef flank steak has 137 kcal, with 21.4 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 1 × oz (113 g) of Beef flank steak?
1 × oz (113 g) of Beef flank steak has 155 kcal, with 24.2 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × steak (173 g) of Beef flank steak?
1 × steak (173 g) of Beef flank steak has 237 kcal, with 37.1 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 2 × oz (226 g) of Beef flank steak?
2 × oz (226 g) of Beef flank steak has 310 kcal, with 48.4 g protein, 0 g carbohydrate and 11.3 g fat.
How many calories are in ½ × oz (56.5 g) of Beef flank steak?
½ × oz (56.5 g) of Beef flank steak has 77 kcal, with 12.1 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (339 g) of Beef flank steak?
3 × oz (339 g) of Beef flank steak has 464 kcal, with 72.6 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 4 × oz (452 g) of Beef flank steak?
4 × oz (452 g) of Beef flank steak has 619 kcal, with 96.9 g protein, 0 g carbohydrate and 22.6 g fat.
