Beef flank steak
separable lean only, trimmed to 0" fat, select, cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 28 g | 0 g | 6.5 g |
| 1 × oz | 85 g | 151 | 23.8 g | 0 g | 5.5 g |
| 1 × steak (yield from 467 g raw meat) | 379 g | 675 | 106 g | 0 g | 24.6 g |
| 2 × oz | 170 g | 303 | 47.5 g | 0 g | 11 g |
| ½ × oz | 42.5 g | 76 | 11.9 g | 0 g | 2.8 g |
| 3 × oz | 255 g | 454 | 71.3 g | 0 g | 16.5 g |
| 4 × oz | 340 g | 605 | 95.1 g | 0 g | 22 g |
How many calories are in Beef flank steak?
How many calories are in 100 g of Beef flank steak?
100 g of Beef flank steak has 178 kcal, with 28 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × oz (85 g) of Beef flank steak?
1 × oz (85 g) of Beef flank steak has 151 kcal, with 23.8 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 1 × steak (yield from 467 g raw meat) (379 g) of Beef flank steak?
1 × steak (yield from 467 g raw meat) (379 g) of Beef flank steak has 675 kcal, with 106 g protein, 0 g carbohydrate and 24.6 g fat.
How many calories are in 2 × oz (170 g) of Beef flank steak?
2 × oz (170 g) of Beef flank steak has 303 kcal, with 47.5 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (42.5 g) of Beef flank steak?
½ × oz (42.5 g) of Beef flank steak has 76 kcal, with 11.9 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (255 g) of Beef flank steak?
3 × oz (255 g) of Beef flank steak has 454 kcal, with 71.3 g protein, 0 g carbohydrate and 16.5 g fat.
How many calories are in 4 × oz (340 g) of Beef flank steak?
4 × oz (340 g) of Beef flank steak has 605 kcal, with 95.1 g protein, 0 g carbohydrate and 22 g fat.
