Beef flank steak
separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 186 | 27.9 g | 0 g | 7.4 g |
| 1 × oz | 85 g | 158 | 23.7 g | 0 g | 6.3 g |
| 1 × steak | 383 g | 712 | 106.8 g | 0 g | 28.3 g |
| 2 × oz | 170 g | 316 | 47.4 g | 0 g | 12.6 g |
| ½ × oz | 42.5 g | 79 | 11.9 g | 0 g | 3.1 g |
| 3 × oz | 255 g | 474 | 71.1 g | 0 g | 18.9 g |
| 4 × oz | 340 g | 632 | 94.8 g | 0 g | 25.2 g |
How many calories are in Beef flank steak?
How many calories are in 100 g of Beef flank steak?
100 g of Beef flank steak has 186 kcal, with 27.9 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 1 × oz (85 g) of Beef flank steak?
1 × oz (85 g) of Beef flank steak has 158 kcal, with 23.7 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × steak (383 g) of Beef flank steak?
1 × steak (383 g) of Beef flank steak has 712 kcal, with 106.8 g protein, 0 g carbohydrate and 28.3 g fat.
How many calories are in 2 × oz (170 g) of Beef flank steak?
2 × oz (170 g) of Beef flank steak has 316 kcal, with 47.4 g protein, 0 g carbohydrate and 12.6 g fat.
How many calories are in ½ × oz (42.5 g) of Beef flank steak?
½ × oz (42.5 g) of Beef flank steak has 79 kcal, with 11.9 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (255 g) of Beef flank steak?
3 × oz (255 g) of Beef flank steak has 474 kcal, with 71.1 g protein, 0 g carbohydrate and 18.9 g fat.
How many calories are in 4 × oz (340 g) of Beef flank steak?
4 × oz (340 g) of Beef flank steak has 632 kcal, with 94.8 g protein, 0 g carbohydrate and 25.2 g fat.
