Beef flank steak
separable lean and fat, trimmed to 0" fat, select, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 21.2 g | 0 g | 6.1 g |
| 1 × oz | 113 g | 164 | 24 g | 0 g | 6.8 g |
| 1 × steak | 173 g | 251 | 36.7 g | 0 g | 10.5 g |
| 2 × oz | 226 g | 328 | 48 g | 0 g | 13.7 g |
| ½ × oz | 56.5 g | 82 | 12 g | 0 g | 3.4 g |
| 3 × oz | 339 g | 492 | 71.9 g | 0 g | 20.5 g |
| 4 × oz | 452 g | 655 | 95.9 g | 0 g | 27.4 g |
How many calories are in Beef flank steak?
How many calories are in 100 g of Beef flank steak?
100 g of Beef flank steak has 145 kcal, with 21.2 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × oz (113 g) of Beef flank steak?
1 × oz (113 g) of Beef flank steak has 164 kcal, with 24 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 1 × steak (173 g) of Beef flank steak?
1 × steak (173 g) of Beef flank steak has 251 kcal, with 36.7 g protein, 0 g carbohydrate and 10.5 g fat.
How many calories are in 2 × oz (226 g) of Beef flank steak?
2 × oz (226 g) of Beef flank steak has 328 kcal, with 48 g protein, 0 g carbohydrate and 13.7 g fat.
How many calories are in ½ × oz (56.5 g) of Beef flank steak?
½ × oz (56.5 g) of Beef flank steak has 82 kcal, with 12 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (339 g) of Beef flank steak?
3 × oz (339 g) of Beef flank steak has 492 kcal, with 71.9 g protein, 0 g carbohydrate and 20.5 g fat.
How many calories are in 4 × oz (452 g) of Beef flank steak?
4 × oz (452 g) of Beef flank steak has 655 kcal, with 95.9 g protein, 0 g carbohydrate and 27.4 g fat.
