Know what’s on your plate
Beef corned beef
Calories & nutrition
Meat & meat products
FOODfiles M1034
203
caloriesper 100 g
Protein22.5 g
Carbs0 g
Fat12.6 g
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 22.5 g 45%
- Carbohydrate 0 g 0%
- Fat 12.6 g 16%
- Saturated fat 5.3 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 620 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.64 mg 4%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 9.5 mg 59%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 5 µg 1%
- Vitamin B12 3.8 µg 158%
Minerals
- Calcium 8 mg 1%
- Iron 1.9 mg 10%
- Phosphorus 108 mg 9%
- Potassium 147 mg 3%
- Zinc 4.8 mg 44%
- Selenium 6.6 µg 12%
- Iodine 1.7 µg 1%
Questions about Beef corned beef
How many calories are in 100 g of Beef corned beef?
100 g of Beef corned beef has 203 kcal, with 22.5 g protein, 0 g carbohydrate and 12.6 g fat.
Source: FOODfiles (New Zealand) M1034 · per 100 g · carbohydrate per EU label, fibre excluded
