Beef composite
separable lean only, trimmed to 1/8" fat, choice, cooked
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 203 | 28.7 g | 0 g | 9.2 g |
| 1 × oz | 85 g | 173 | 24.4 g | 0 g | 7.8 g |
| 2 × oz | 170 g | 345 | 48.8 g | 0 g | 15.6 g |
| ½ × oz | 42.5 g | 86 | 12.2 g | 0 g | 3.9 g |
| 3 × oz | 255 g | 518 | 73.3 g | 0 g | 23.4 g |
| 4 × oz | 340 g | 690 | 97.7 g | 0 g | 31.1 g |
Nutrition Facts
Per 100 g
Calories203
Total Fat9.2g
Saturated Fat3.5g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein28.7g
How many calories are in Beef composite?
How many calories are in 100 g of Beef composite?
100 g of Beef composite has 203 kcal, with 28.7 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 1 × oz (85 g) of Beef composite?
1 × oz (85 g) of Beef composite has 173 kcal, with 24.4 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 2 × oz (170 g) of Beef composite?
2 × oz (170 g) of Beef composite has 345 kcal, with 48.8 g protein, 0 g carbohydrate and 15.6 g fat.
How many calories are in ½ × oz (42.5 g) of Beef composite?
½ × oz (42.5 g) of Beef composite has 86 kcal, with 12.2 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (255 g) of Beef composite?
3 × oz (255 g) of Beef composite has 518 kcal, with 73.3 g protein, 0 g carbohydrate and 23.4 g fat.
How many calories are in 4 × oz (340 g) of Beef composite?
4 × oz (340 g) of Beef composite has 690 kcal, with 97.7 g protein, 0 g carbohydrate and 31.1 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 174013
