Beef
composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 167 | 27.5 g | 0 g | 6.4 g |
| 1 × oz | 85 g | 142 | 23.4 g | 0 g | 5.4 g |
| 2 × oz | 170 g | 284 | 46.8 g | 0 g | 10.8 g |
| ½ × oz | 42.5 g | 71 | 11.7 g | 0 g | 2.7 g |
| 3 × oz | 255 g | 426 | 70.2 g | 0 g | 16.2 g |
| 4 × oz | 340 g | 568 | 93.5 g | 0 g | 21.7 g |
Nutrition Facts
Per 100 g
Calories167
Total Fat6.4g
Saturated Fat2.4g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein27.5g
How many calories are in Beef?
How many calories are in 100 g of Beef?
100 g of Beef has 167 kcal, with 27.5 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 1 × oz (85 g) of Beef?
1 × oz (85 g) of Beef has 142 kcal, with 23.4 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 2 × oz (170 g) of Beef?
2 × oz (170 g) of Beef has 284 kcal, with 46.8 g protein, 0 g carbohydrate and 10.8 g fat.
How many calories are in ½ × oz (42.5 g) of Beef?
½ × oz (42.5 g) of Beef has 71 kcal, with 11.7 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (255 g) of Beef?
3 × oz (255 g) of Beef has 426 kcal, with 70.2 g protein, 0 g carbohydrate and 16.2 g fat.
How many calories are in 4 × oz (340 g) of Beef?
4 × oz (340 g) of Beef has 568 kcal, with 93.5 g protein, 0 g carbohydrate and 21.7 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 171778
