Beef retail cuts
composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 22 g | 0 g | 6.1 g |
| 1 × oz | 113 g | 160 | 24.9 g | 0 g | 6.8 g |
| 2 × oz | 226 g | 321 | 49.7 g | 0 g | 13.7 g |
| ½ × oz | 56.5 g | 80 | 12.4 g | 0 g | 3.4 g |
| 3 × oz | 339 g | 481 | 74.6 g | 0 g | 20.5 g |
| 4 × oz | 452 g | 642 | 99.5 g | 0 g | 27.3 g |
Nutrition Facts
Per 100 g
Calories142
Total Fat6.0g
Saturated Fat2.2g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein22.0g
How many calories are in Beef retail cuts?
How many calories are in 100 g of Beef retail cuts?
100 g of Beef retail cuts has 142 kcal, with 22 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × oz (113 g) of Beef retail cuts?
1 × oz (113 g) of Beef retail cuts has 160 kcal, with 24.9 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 2 × oz (226 g) of Beef retail cuts?
2 × oz (226 g) of Beef retail cuts has 321 kcal, with 49.7 g protein, 0 g carbohydrate and 13.7 g fat.
How many calories are in ½ × oz (56.5 g) of Beef retail cuts?
½ × oz (56.5 g) of Beef retail cuts has 80 kcal, with 12.4 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (339 g) of Beef retail cuts?
3 × oz (339 g) of Beef retail cuts has 481 kcal, with 74.6 g protein, 0 g carbohydrate and 20.5 g fat.
How many calories are in 4 × oz (452 g) of Beef retail cuts?
4 × oz (452 g) of Beef retail cuts has 642 kcal, with 99.5 g protein, 0 g carbohydrate and 27.3 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 174012
