Beef retail cuts
composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 22.2 g | 0 g | 5.4 g |
| 1 × oz | 85 g | 119 | 18.8 g | 0 g | 4.6 g |
| 2 × oz | 170 g | 238 | 37.7 g | 0 g | 9.1 g |
| ½ × oz | 42.5 g | 60 | 9.4 g | 0 g | 2.3 g |
| 3 × oz | 255 g | 357 | 56.5 g | 0 g | 13.7 g |
| 4 × oz | 340 g | 476 | 75.3 g | 0 g | 18.3 g |
Nutrition Facts
Per 100 g
Calories140
Total Fat5.4g
Saturated Fat2.0g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein22.1g
How many calories are in Beef retail cuts?
How many calories are in 100 g of Beef retail cuts?
100 g of Beef retail cuts has 140 kcal, with 22.2 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × oz (85 g) of Beef retail cuts?
1 × oz (85 g) of Beef retail cuts has 119 kcal, with 18.8 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 2 × oz (170 g) of Beef retail cuts?
2 × oz (170 g) of Beef retail cuts has 238 kcal, with 37.7 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in ½ × oz (42.5 g) of Beef retail cuts?
½ × oz (42.5 g) of Beef retail cuts has 60 kcal, with 9.4 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (255 g) of Beef retail cuts?
3 × oz (255 g) of Beef retail cuts has 357 kcal, with 56.5 g protein, 0 g carbohydrate and 13.7 g fat.
How many calories are in 4 × oz (340 g) of Beef retail cuts?
4 × oz (340 g) of Beef retail cuts has 476 kcal, with 75.3 g protein, 0 g carbohydrate and 18.3 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 174758
