Beef retail cuts
composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 29.5 g | 0 g | 8.9 g |
| 1 × oz | 85 g | 175 | 25.1 g | 0 g | 7.5 g |
| 2 × oz | 170 g | 350 | 50.2 g | 0 g | 15.1 g |
| ½ × oz | 42.5 g | 88 | 12.5 g | 0 g | 3.8 g |
| 3 × oz | 255 g | 525 | 75.3 g | 0 g | 22.6 g |
| 4 × oz | 340 g | 700 | 100.3 g | 0 g | 30.2 g |
Nutrition Facts
Per 100 g
Calories206
Total Fat8.9g
Saturated Fat3.4g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein29.5g
How many calories are in Beef retail cuts?
How many calories are in 100 g of Beef retail cuts?
100 g of Beef retail cuts has 206 kcal, with 29.5 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in 1 × oz (85 g) of Beef retail cuts?
1 × oz (85 g) of Beef retail cuts has 175 kcal, with 25.1 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 2 × oz (170 g) of Beef retail cuts?
2 × oz (170 g) of Beef retail cuts has 350 kcal, with 50.2 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in ½ × oz (42.5 g) of Beef retail cuts?
½ × oz (42.5 g) of Beef retail cuts has 88 kcal, with 12.5 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (255 g) of Beef retail cuts?
3 × oz (255 g) of Beef retail cuts has 525 kcal, with 75.3 g protein, 0 g carbohydrate and 22.6 g fat.
How many calories are in 4 × oz (340 g) of Beef retail cuts?
4 × oz (340 g) of Beef retail cuts has 700 kcal, with 100.3 g protein, 0 g carbohydrate and 30.2 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 170209
