Under blade steak
chuck, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 30.9 g | 0 g | 10.9 g |
| 1 × oz | 85 g | 189 | 26.3 g | 0 g | 9.3 g |
| 1 × steak | 445 g | 988 | 137.5 g | 0 g | 48.5 g |
| 2 × oz | 170 g | 377 | 52.5 g | 0 g | 18.5 g |
| ½ × oz | 42.5 g | 94 | 13.1 g | 0 g | 4.6 g |
| 3 × oz | 255 g | 566 | 78.8 g | 0 g | 27.8 g |
| 4 × oz | 340 g | 755 | 105.1 g | 0 g | 37.1 g |
How many calories are in Under blade steak?
How many calories are in 100 g of Under blade steak?
100 g of Under blade steak has 222 kcal, with 30.9 g protein, 0 g carbohydrate and 10.9 g fat.
How many calories are in 1 × oz (85 g) of Under blade steak?
1 × oz (85 g) of Under blade steak has 189 kcal, with 26.3 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 1 × steak (445 g) of Under blade steak?
1 × steak (445 g) of Under blade steak has 988 kcal, with 137.5 g protein, 0 g carbohydrate and 48.5 g fat.
How many calories are in 2 × oz (170 g) of Under blade steak?
2 × oz (170 g) of Under blade steak has 377 kcal, with 52.5 g protein, 0 g carbohydrate and 18.5 g fat.
How many calories are in ½ × oz (42.5 g) of Under blade steak?
½ × oz (42.5 g) of Under blade steak has 94 kcal, with 13.1 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 3 × oz (255 g) of Under blade steak?
3 × oz (255 g) of Under blade steak has 566 kcal, with 78.8 g protein, 0 g carbohydrate and 27.8 g fat.
How many calories are in 4 × oz (340 g) of Under blade steak?
4 × oz (340 g) of Under blade steak has 755 kcal, with 105.1 g protein, 0 g carbohydrate and 37.1 g fat.
