Under blade steak
chuck, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 261 | 29.2 g | 0 g | 16.1 g |
| 1 × oz | 85 g | 222 | 24.8 g | 0 g | 13.6 g |
| 1 × steak | 454 g | 1185 | 132.5 g | 0 g | 72.9 g |
| 2 × oz | 170 g | 444 | 49.6 g | 0 g | 27.3 g |
| ½ × oz | 42.5 g | 111 | 12.4 g | 0 g | 6.8 g |
| 3 × oz | 255 g | 666 | 74.4 g | 0 g | 40.9 g |
| 4 × oz | 340 g | 887 | 99.2 g | 0 g | 54.6 g |
How many calories are in Under blade steak?
How many calories are in 100 g of Under blade steak?
100 g of Under blade steak has 261 kcal, with 29.2 g protein, 0 g carbohydrate and 16.1 g fat.
How many calories are in 1 × oz (85 g) of Under blade steak?
1 × oz (85 g) of Under blade steak has 222 kcal, with 24.8 g protein, 0 g carbohydrate and 13.6 g fat.
How many calories are in 1 × steak (454 g) of Under blade steak?
1 × steak (454 g) of Under blade steak has 1185 kcal, with 132.5 g protein, 0 g carbohydrate and 72.9 g fat.
How many calories are in 2 × oz (170 g) of Under blade steak?
2 × oz (170 g) of Under blade steak has 444 kcal, with 49.6 g protein, 0 g carbohydrate and 27.3 g fat.
How many calories are in ½ × oz (42.5 g) of Under blade steak?
½ × oz (42.5 g) of Under blade steak has 111 kcal, with 12.4 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 3 × oz (255 g) of Under blade steak?
3 × oz (255 g) of Under blade steak has 666 kcal, with 74.4 g protein, 0 g carbohydrate and 40.9 g fat.
How many calories are in 4 × oz (340 g) of Under blade steak?
4 × oz (340 g) of Under blade steak has 887 kcal, with 99.2 g protein, 0 g carbohydrate and 54.6 g fat.
