Under blade steak
chuck, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 284 | 27.6 g | 0 g | 19.3 g |
| 1 × oz | 85 g | 241 | 23.5 g | 0 g | 16.4 g |
| 1 × steak | 445 g | 1264 | 122.8 g | 0 g | 85.9 g |
| 2 × oz | 170 g | 483 | 46.9 g | 0 g | 32.8 g |
| ½ × oz | 42.5 g | 121 | 11.7 g | 0 g | 8.2 g |
| 3 × oz | 255 g | 724 | 70.4 g | 0 g | 49.2 g |
| 4 × oz | 340 g | 966 | 93.8 g | 0 g | 65.6 g |
How many calories are in Under blade steak?
How many calories are in 100 g of Under blade steak?
100 g of Under blade steak has 284 kcal, with 27.6 g protein, 0 g carbohydrate and 19.3 g fat.
How many calories are in 1 × oz (85 g) of Under blade steak?
1 × oz (85 g) of Under blade steak has 241 kcal, with 23.5 g protein, 0 g carbohydrate and 16.4 g fat.
How many calories are in 1 × steak (445 g) of Under blade steak?
1 × steak (445 g) of Under blade steak has 1264 kcal, with 122.8 g protein, 0 g carbohydrate and 85.9 g fat.
How many calories are in 2 × oz (170 g) of Under blade steak?
2 × oz (170 g) of Under blade steak has 483 kcal, with 46.9 g protein, 0 g carbohydrate and 32.8 g fat.
How many calories are in ½ × oz (42.5 g) of Under blade steak?
½ × oz (42.5 g) of Under blade steak has 121 kcal, with 11.7 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 3 × oz (255 g) of Under blade steak?
3 × oz (255 g) of Under blade steak has 724 kcal, with 70.4 g protein, 0 g carbohydrate and 49.2 g fat.
How many calories are in 4 × oz (340 g) of Under blade steak?
4 × oz (340 g) of Under blade steak has 966 kcal, with 93.8 g protein, 0 g carbohydrate and 65.6 g fat.
