Under blade steak
chuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 275 | 28.2 g | 0 g | 18 g |
| 1 × oz | 85 g | 234 | 24 g | 0 g | 15.3 g |
| 1 × steak | 449 g | 1235 | 126.8 g | 0 g | 80.8 g |
| 2 × oz | 170 g | 468 | 48 g | 0 g | 30.6 g |
| ½ × oz | 42.5 g | 117 | 12 g | 0 g | 7.7 g |
| 3 × oz | 255 g | 701 | 72 g | 0 g | 45.9 g |
| 4 × oz | 340 g | 935 | 96 g | 0 g | 61.2 g |
How many calories are in Under blade steak?
How many calories are in 100 g of Under blade steak?
100 g of Under blade steak has 275 kcal, with 28.2 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × oz (85 g) of Under blade steak?
1 × oz (85 g) of Under blade steak has 234 kcal, with 24 g protein, 0 g carbohydrate and 15.3 g fat.
How many calories are in 1 × steak (449 g) of Under blade steak?
1 × steak (449 g) of Under blade steak has 1235 kcal, with 126.8 g protein, 0 g carbohydrate and 80.8 g fat.
How many calories are in 2 × oz (170 g) of Under blade steak?
2 × oz (170 g) of Under blade steak has 468 kcal, with 48 g protein, 0 g carbohydrate and 30.6 g fat.
How many calories are in ½ × oz (42.5 g) of Under blade steak?
½ × oz (42.5 g) of Under blade steak has 117 kcal, with 12 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 3 × oz (255 g) of Under blade steak?
3 × oz (255 g) of Under blade steak has 701 kcal, with 72 g protein, 0 g carbohydrate and 45.9 g fat.
How many calories are in 4 × oz (340 g) of Under blade steak?
4 × oz (340 g) of Under blade steak has 935 kcal, with 96 g protein, 0 g carbohydrate and 61.2 g fat.
