Under blade pot roast or steak

chuck, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	145	21.2 g	0.4 g	6.5 g
1 × oz	113 g	164	23.9 g	0.4 g	7.4 g
1 × steak	648 g	940	137.3 g	2.5 g	42.2 g
1 × roast	949 g	1376	201.1 g	3.7 g	61.8 g
2 × oz	226 g	328	47.9 g	0.9 g	14.7 g
½ × oz	56.5 g	82	12 g	0.2 g	3.7 g
3 × oz	339 g	492	71.8 g	1.3 g	22.1 g
4 × oz	452 g	655	95.8 g	1.8 g	29.4 g

Nutrition Facts

Per 100 g

Calories145

Total Fat6.5g

Saturated Fat2.8g

Total Carbohydrate0.4g

Dietary Fibre0.0g

Total Sugars0.0g

Protein21.2g

100 g of Under blade pot roast or steak has 145 kcal, with 21.2 g protein, 0.4 g carbohydrate and 6.5 g fat.

1 × oz (113 g) of Under blade pot roast or steak has 164 kcal, with 23.9 g protein, 0.4 g carbohydrate and 7.4 g fat.

1 × steak (648 g) of Under blade pot roast or steak has 940 kcal, with 137.3 g protein, 2.5 g carbohydrate and 42.2 g fat.

1 × roast (949 g) of Under blade pot roast or steak has 1376 kcal, with 201.1 g protein, 3.7 g carbohydrate and 61.8 g fat.

2 × oz (226 g) of Under blade pot roast or steak has 328 kcal, with 47.9 g protein, 0.9 g carbohydrate and 14.7 g fat.

½ × oz (56.5 g) of Under blade pot roast or steak has 82 kcal, with 12 g protein, 0.2 g carbohydrate and 3.7 g fat.

3 × oz (339 g) of Under blade pot roast or steak has 492 kcal, with 71.8 g protein, 1.3 g carbohydrate and 22.1 g fat.

4 × oz (452 g) of Under blade pot roast or steak has 655 kcal, with 95.8 g protein, 1.8 g carbohydrate and 29.4 g fat.

Data source: USDA FoodData Central · USDA 169446