Under blade pot roast or steak
chuck, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 21.1 g | 0.3 g | 6.1 g |
| 1 × oz | 113 g | 158 | 23.9 g | 0.4 g | 6.9 g |
| 1 × steak | 679 g | 951 | 143.5 g | 2.1 g | 41.2 g |
| 1 × roast | 960 g | 1344 | 202.8 g | 3 g | 58.3 g |
| 2 × oz | 226 g | 316 | 47.8 g | 0.7 g | 13.7 g |
| ½ × oz | 56.5 g | 79 | 11.9 g | 0.2 g | 3.4 g |
| 3 × oz | 339 g | 475 | 71.6 g | 1.1 g | 20.6 g |
| 4 × oz | 452 g | 633 | 95.5 g | 1.4 g | 27.4 g |
How many calories are in Under blade pot roast or steak?
How many calories are in 100 g of Under blade pot roast or steak?
100 g of Under blade pot roast or steak has 140 kcal, with 21.1 g protein, 0.3 g carbohydrate and 6.1 g fat.
How many calories are in 1 × oz (113 g) of Under blade pot roast or steak?
1 × oz (113 g) of Under blade pot roast or steak has 158 kcal, with 23.9 g protein, 0.4 g carbohydrate and 6.9 g fat.
How many calories are in 1 × steak (679 g) of Under blade pot roast or steak?
1 × steak (679 g) of Under blade pot roast or steak has 951 kcal, with 143.5 g protein, 2.1 g carbohydrate and 41.2 g fat.
How many calories are in 1 × roast (960 g) of Under blade pot roast or steak?
1 × roast (960 g) of Under blade pot roast or steak has 1344 kcal, with 202.8 g protein, 3 g carbohydrate and 58.3 g fat.
How many calories are in 2 × oz (226 g) of Under blade pot roast or steak?
2 × oz (226 g) of Under blade pot roast or steak has 316 kcal, with 47.8 g protein, 0.7 g carbohydrate and 13.7 g fat.
How many calories are in ½ × oz (56.5 g) of Under blade pot roast or steak?
½ × oz (56.5 g) of Under blade pot roast or steak has 79 kcal, with 11.9 g protein, 0.2 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (339 g) of Under blade pot roast or steak?
3 × oz (339 g) of Under blade pot roast or steak has 475 kcal, with 71.6 g protein, 1.1 g carbohydrate and 20.6 g fat.
How many calories are in 4 × oz (452 g) of Under blade pot roast or steak?
4 × oz (452 g) of Under blade pot roast or steak has 633 kcal, with 95.5 g protein, 1.4 g carbohydrate and 27.4 g fat.
