Under blade pot roast or steak

chuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef

Calories per portion

Portion	Weight	kcal	Protein	Fat
100 g	100 g	196	19.2 g	13.3 g
1 × oz	113 g	221	21.7 g	15 g
1 × steak	679 g	1331	130.2 g	90 g
1 × roast	960 g	1882	184 g	127.3 g
2 × oz	226 g	443	43.3 g	30 g
½ × oz	56.5 g	111	10.8 g	7.5 g
3 × oz	339 g	664	65 g	45 g
4 × oz	452 g	886	86.6 g	59.9 g

Nutrition Facts

Per 100 g

Calories196

Total Fat13.3g

Saturated Fat5.7g

Total Carbohydrate0.0g

Dietary Fibre0.0g

Total Sugars0.0g

Protein19.2g

100 g of Under blade pot roast or steak has 196 kcal, with 19.2 g protein, 0 g carbohydrate and 13.3 g fat.

1 × oz (113 g) of Under blade pot roast or steak has 221 kcal, with 21.7 g protein, 0 g carbohydrate and 15 g fat.

1 × steak (679 g) of Under blade pot roast or steak has 1331 kcal, with 130.2 g protein, 0 g carbohydrate and 90 g fat.

1 × roast (960 g) of Under blade pot roast or steak has 1882 kcal, with 184 g protein, 0 g carbohydrate and 127.3 g fat.

2 × oz (226 g) of Under blade pot roast or steak has 443 kcal, with 43.3 g protein, 0 g carbohydrate and 30 g fat.

½ × oz (56.5 g) of Under blade pot roast or steak has 111 kcal, with 10.8 g protein, 0 g carbohydrate and 7.5 g fat.

3 × oz (339 g) of Under blade pot roast or steak has 664 kcal, with 65 g protein, 0 g carbohydrate and 45 g fat.

4 × oz (452 g) of Under blade pot roast or steak has 886 kcal, with 86.6 g protein, 0 g carbohydrate and 59.9 g fat.

Data source: USDA FoodData Central · USDA 170813