Under blade pot roast
chuck, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 231 | 30.5 g | 0 g | 11.1 g |
| 1 × oz | 85 g | 196 | 25.9 g | 0 g | 9.5 g |
| 1 × roast | 658 g | 1520 | 200.4 g | 0 g | 73.3 g |
| 2 × oz | 170 g | 393 | 51.8 g | 0 g | 18.9 g |
| ½ × oz | 42.5 g | 98 | 12.9 g | 0 g | 4.7 g |
| 3 × oz | 255 g | 589 | 77.6 g | 0 g | 28.4 g |
| 4 × oz | 340 g | 785 | 103.5 g | 0 g | 37.9 g |
How many calories are in Under blade pot roast?
How many calories are in 100 g of Under blade pot roast?
100 g of Under blade pot roast has 231 kcal, with 30.5 g protein, 0 g carbohydrate and 11.1 g fat.
How many calories are in 1 × oz (85 g) of Under blade pot roast?
1 × oz (85 g) of Under blade pot roast has 196 kcal, with 25.9 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 1 × roast (658 g) of Under blade pot roast?
1 × roast (658 g) of Under blade pot roast has 1520 kcal, with 200.4 g protein, 0 g carbohydrate and 73.3 g fat.
How many calories are in 2 × oz (170 g) of Under blade pot roast?
2 × oz (170 g) of Under blade pot roast has 393 kcal, with 51.8 g protein, 0 g carbohydrate and 18.9 g fat.
How many calories are in ½ × oz (42.5 g) of Under blade pot roast?
½ × oz (42.5 g) of Under blade pot roast has 98 kcal, with 12.9 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 3 × oz (255 g) of Under blade pot roast?
3 × oz (255 g) of Under blade pot roast has 589 kcal, with 77.6 g protein, 0 g carbohydrate and 28.4 g fat.
How many calories are in 4 × oz (340 g) of Under blade pot roast?
4 × oz (340 g) of Under blade pot roast has 785 kcal, with 103.5 g protein, 0 g carbohydrate and 37.9 g fat.
