Under blade pot roast
chuck, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 30.5 g | 0 g | 10.5 g |
| 1 × oz | 85 g | 184 | 26 g | 0 g | 8.9 g |
| 1 × roast | 647 g | 1398 | 197.6 g | 0 g | 67.7 g |
| 2 × oz | 170 g | 367 | 51.9 g | 0 g | 17.8 g |
| ½ × oz | 42.5 g | 92 | 13 g | 0 g | 4.4 g |
| 3 × oz | 255 g | 551 | 77.9 g | 0 g | 26.7 g |
| 4 × oz | 340 g | 734 | 103.8 g | 0 g | 35.6 g |
How many calories are in Under blade pot roast?
How many calories are in 100 g of Under blade pot roast?
100 g of Under blade pot roast has 216 kcal, with 30.5 g protein, 0 g carbohydrate and 10.5 g fat.
How many calories are in 1 × oz (85 g) of Under blade pot roast?
1 × oz (85 g) of Under blade pot roast has 184 kcal, with 26 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in 1 × roast (647 g) of Under blade pot roast?
1 × roast (647 g) of Under blade pot roast has 1398 kcal, with 197.6 g protein, 0 g carbohydrate and 67.7 g fat.
How many calories are in 2 × oz (170 g) of Under blade pot roast?
2 × oz (170 g) of Under blade pot roast has 367 kcal, with 51.9 g protein, 0 g carbohydrate and 17.8 g fat.
How many calories are in ½ × oz (42.5 g) of Under blade pot roast?
½ × oz (42.5 g) of Under blade pot roast has 92 kcal, with 13 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 3 × oz (255 g) of Under blade pot roast?
3 × oz (255 g) of Under blade pot roast has 551 kcal, with 77.9 g protein, 0 g carbohydrate and 26.7 g fat.
How many calories are in 4 × oz (340 g) of Under blade pot roast?
4 × oz (340 g) of Under blade pot roast has 734 kcal, with 103.8 g protein, 0 g carbohydrate and 35.6 g fat.
