Under blade pot roast
chuck, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 288 | 27.2 g | 0 g | 19 g |
| 1 × oz | 85 g | 245 | 23.1 g | 0 g | 16.2 g |
| 1 × roast | 629 g | 1812 | 170.9 g | 0 g | 119.6 g |
| 2 × oz | 170 g | 490 | 46.2 g | 0 g | 32.3 g |
| ½ × oz | 42.5 g | 122 | 11.5 g | 0 g | 8.1 g |
| 3 × oz | 255 g | 734 | 69.3 g | 0 g | 48.5 g |
| 4 × oz | 340 g | 979 | 92.4 g | 0 g | 64.7 g |
How many calories are in Under blade pot roast?
How many calories are in 100 g of Under blade pot roast?
100 g of Under blade pot roast has 288 kcal, with 27.2 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (85 g) of Under blade pot roast?
1 × oz (85 g) of Under blade pot roast has 245 kcal, with 23.1 g protein, 0 g carbohydrate and 16.2 g fat.
How many calories are in 1 × roast (629 g) of Under blade pot roast?
1 × roast (629 g) of Under blade pot roast has 1812 kcal, with 170.9 g protein, 0 g carbohydrate and 119.6 g fat.
How many calories are in 2 × oz (170 g) of Under blade pot roast?
2 × oz (170 g) of Under blade pot roast has 490 kcal, with 46.2 g protein, 0 g carbohydrate and 32.3 g fat.
How many calories are in ½ × oz (42.5 g) of Under blade pot roast?
½ × oz (42.5 g) of Under blade pot roast has 122 kcal, with 11.5 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 3 × oz (255 g) of Under blade pot roast?
3 × oz (255 g) of Under blade pot roast has 734 kcal, with 69.3 g protein, 0 g carbohydrate and 48.5 g fat.
How many calories are in 4 × oz (340 g) of Under blade pot roast?
4 × oz (340 g) of Under blade pot roast has 979 kcal, with 92.4 g protein, 0 g carbohydrate and 64.7 g fat.
