Under blade pot roast
chuck, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 306 | 26.4 g | 0 g | 21.5 g |
| 1 × oz | 85 g | 260 | 22.4 g | 0 g | 18.3 g |
| 1 × roast | 658 g | 2013 | 173.6 g | 0 g | 141.3 g |
| 2 × oz | 170 g | 520 | 44.9 g | 0 g | 36.5 g |
| ½ × oz | 42.5 g | 130 | 11.2 g | 0 g | 9.1 g |
| 3 × oz | 255 g | 780 | 67.3 g | 0 g | 54.8 g |
| 4 × oz | 340 g | 1040 | 89.7 g | 0 g | 73 g |
How many calories are in Under blade pot roast?
How many calories are in 100 g of Under blade pot roast?
100 g of Under blade pot roast has 306 kcal, with 26.4 g protein, 0 g carbohydrate and 21.5 g fat.
How many calories are in 1 × oz (85 g) of Under blade pot roast?
1 × oz (85 g) of Under blade pot roast has 260 kcal, with 22.4 g protein, 0 g carbohydrate and 18.3 g fat.
How many calories are in 1 × roast (658 g) of Under blade pot roast?
1 × roast (658 g) of Under blade pot roast has 2013 kcal, with 173.6 g protein, 0 g carbohydrate and 141.3 g fat.
How many calories are in 2 × oz (170 g) of Under blade pot roast?
2 × oz (170 g) of Under blade pot roast has 520 kcal, with 44.9 g protein, 0 g carbohydrate and 36.5 g fat.
How many calories are in ½ × oz (42.5 g) of Under blade pot roast?
½ × oz (42.5 g) of Under blade pot roast has 130 kcal, with 11.2 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 3 × oz (255 g) of Under blade pot roast?
3 × oz (255 g) of Under blade pot roast has 780 kcal, with 67.3 g protein, 0 g carbohydrate and 54.8 g fat.
How many calories are in 4 × oz (340 g) of Under blade pot roast?
4 × oz (340 g) of Under blade pot roast has 1040 kcal, with 89.7 g protein, 0 g carbohydrate and 73 g fat.
