Under blade pot roast
chuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 291 | 26.7 g | 0 g | 20.5 g |
| 1 × oz | 85 g | 247 | 22.7 g | 0 g | 17.4 g |
| 2 × oz | 170 g | 495 | 45.4 g | 0 g | 34.8 g |
| ½ × oz | 42.5 g | 124 | 11.3 g | 0 g | 8.7 g |
| 3 × oz | 255 g | 742 | 68.1 g | 0 g | 52.2 g |
| 4 × oz | 340 g | 989 | 90.8 g | 0 g | 69.7 g |
Nutrition Facts
Per 100 g
Calories291
Total Fat20.5g
Saturated Fat8.3g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein26.7g
How many calories are in Under blade pot roast?
How many calories are in 100 g of Under blade pot roast?
100 g of Under blade pot roast has 291 kcal, with 26.7 g protein, 0 g carbohydrate and 20.5 g fat.
How many calories are in 1 × oz (85 g) of Under blade pot roast?
1 × oz (85 g) of Under blade pot roast has 247 kcal, with 22.7 g protein, 0 g carbohydrate and 17.4 g fat.
How many calories are in 2 × oz (170 g) of Under blade pot roast?
2 × oz (170 g) of Under blade pot roast has 495 kcal, with 45.4 g protein, 0 g carbohydrate and 34.8 g fat.
How many calories are in ½ × oz (42.5 g) of Under blade pot roast?
½ × oz (42.5 g) of Under blade pot roast has 124 kcal, with 11.3 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 3 × oz (255 g) of Under blade pot roast?
3 × oz (255 g) of Under blade pot roast has 742 kcal, with 68.1 g protein, 0 g carbohydrate and 52.2 g fat.
How many calories are in 4 × oz (340 g) of Under blade pot roast?
4 × oz (340 g) of Under blade pot roast has 989 kcal, with 90.8 g protein, 0 g carbohydrate and 69.7 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 171208
