Denver cut chuck under blade center steak

boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	178	19.2 g	0.7 g	11 g
1 × oz	113 g	201	21.7 g	0.8 g	12.4 g
1 × steak	483 g	860	92.9 g	3.2 g	52.9 g
2 × oz	226 g	402	43.5 g	1.5 g	24.8 g
½ × oz	56.5 g	101	10.9 g	0.4 g	6.2 g
3 × oz	339 g	603	65.2 g	2.3 g	37.2 g
4 × oz	452 g	805	86.9 g	3 g	49.5 g

Nutrition Facts

Per 100 g

Calories178

Total Fat11.0g

Saturated Fat4.6g

Total Carbohydrate0.7g

Dietary Fibre0.0g

Total Sugars0.0g

Protein19.2g

100 g of Denver cut chuck under blade center steak has 178 kcal, with 19.2 g protein, 0.7 g carbohydrate and 11 g fat.

1 × oz (113 g) of Denver cut chuck under blade center steak has 201 kcal, with 21.7 g protein, 0.8 g carbohydrate and 12.4 g fat.

1 × steak (483 g) of Denver cut chuck under blade center steak has 860 kcal, with 92.9 g protein, 3.2 g carbohydrate and 52.9 g fat.

2 × oz (226 g) of Denver cut chuck under blade center steak has 402 kcal, with 43.5 g protein, 1.5 g carbohydrate and 24.8 g fat.

½ × oz (56.5 g) of Denver cut chuck under blade center steak has 101 kcal, with 10.9 g protein, 0.4 g carbohydrate and 6.2 g fat.

3 × oz (339 g) of Denver cut chuck under blade center steak has 603 kcal, with 65.2 g protein, 2.3 g carbohydrate and 37.2 g fat.

4 × oz (452 g) of Denver cut chuck under blade center steak has 805 kcal, with 86.9 g protein, 3 g carbohydrate and 49.5 g fat.

Data source: USDA FoodData Central · USDA 170608