Denver cut chuck under blade center steak

boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Beef

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	228	26.5 g	0.3 g	13.4 g
1 × oz	85 g	194	22.5 g	0.2 g	11.4 g
1 × steak	356 g	812	94.3 g	1 g	47.8 g
2 × oz	170 g	388	45 g	0.5 g	22.8 g
½ × oz	42.5 g	97	11.3 g	0.1 g	5.7 g
3 × oz	255 g	581	67.5 g	0.7 g	34.2 g
4 × oz	340 g	775	90.1 g	1 g	45.6 g

Nutrition Facts

Per 100 g

Calories228

Total Fat13.4g

Saturated Fat5.6g

Total Carbohydrate0.3g

Dietary Fibre0.0g

Total Sugars0.0g

Protein26.5g

100 g of Denver cut chuck under blade center steak has 228 kcal, with 26.5 g protein, 0.3 g carbohydrate and 13.4 g fat.

1 × oz (85 g) of Denver cut chuck under blade center steak has 194 kcal, with 22.5 g protein, 0.2 g carbohydrate and 11.4 g fat.

1 × steak (356 g) of Denver cut chuck under blade center steak has 812 kcal, with 94.3 g protein, 1 g carbohydrate and 47.8 g fat.

2 × oz (170 g) of Denver cut chuck under blade center steak has 388 kcal, with 45 g protein, 0.5 g carbohydrate and 22.8 g fat.

½ × oz (42.5 g) of Denver cut chuck under blade center steak has 97 kcal, with 11.3 g protein, 0.1 g carbohydrate and 5.7 g fat.

3 × oz (255 g) of Denver cut chuck under blade center steak has 581 kcal, with 67.5 g protein, 0.7 g carbohydrate and 34.2 g fat.

4 × oz (340 g) of Denver cut chuck under blade center steak has 775 kcal, with 90.1 g protein, 1 g carbohydrate and 45.6 g fat.

Data source: USDA FoodData Central · USDA 170201