Denver cut chuck under blade center steak

boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	170	19.4 g	0.5 g	10 g
1 × oz	113 g	192	21.9 g	0.6 g	11.3 g
1 × steak	473 g	804	91.9 g	2.3 g	47.3 g
2 × oz	226 g	384	43.9 g	1.1 g	22.6 g
½ × oz	56.5 g	96	11 g	0.3 g	5.6 g
3 × oz	339 g	576	65.8 g	1.7 g	33.9 g
4 × oz	452 g	768	87.8 g	2.2 g	45.2 g

Nutrition Facts

Per 100 g

Calories170

Total Fat10.0g

Saturated Fat4.1g

Total Carbohydrate0.5g

Dietary Fibre0.0g

Total Sugars0.0g

Protein19.4g

100 g of Denver cut chuck under blade center steak has 170 kcal, with 19.4 g protein, 0.5 g carbohydrate and 10 g fat.

1 × oz (113 g) of Denver cut chuck under blade center steak has 192 kcal, with 21.9 g protein, 0.6 g carbohydrate and 11.3 g fat.

1 × steak (473 g) of Denver cut chuck under blade center steak has 804 kcal, with 91.9 g protein, 2.3 g carbohydrate and 47.3 g fat.

2 × oz (226 g) of Denver cut chuck under blade center steak has 384 kcal, with 43.9 g protein, 1.1 g carbohydrate and 22.6 g fat.

½ × oz (56.5 g) of Denver cut chuck under blade center steak has 96 kcal, with 11 g protein, 0.3 g carbohydrate and 5.6 g fat.

3 × oz (339 g) of Denver cut chuck under blade center steak has 576 kcal, with 65.8 g protein, 1.7 g carbohydrate and 33.9 g fat.

4 × oz (452 g) of Denver cut chuck under blade center steak has 768 kcal, with 87.8 g protein, 2.2 g carbohydrate and 45.2 g fat.

Data source: USDA FoodData Central · USDA 170205