Denver cut chuck under blade center steak

boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Beef

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	220	26.5 g	0.1 g	12.6 g
1 × oz	85 g	187	22.5 g	0.1 g	10.7 g
1 × steak	353 g	777	93.5 g	0.5 g	44.6 g
2 × oz	170 g	374	45.1 g	0.2 g	21.5 g
½ × oz	42.5 g	94	11.3 g	0.1 g	5.4 g
3 × oz	255 g	561	67.6 g	0.4 g	32.2 g
4 × oz	340 g	748	90.1 g	0.5 g	43 g

Nutrition Facts

Per 100 g

Calories220

Total Fat12.6g

Saturated Fat5.3g

Total Carbohydrate0.1g

Dietary Fibre0.0g

Total Sugars0.0g

Protein26.5g

100 g of Denver cut chuck under blade center steak has 220 kcal, with 26.5 g protein, 0.1 g carbohydrate and 12.6 g fat.

1 × oz (85 g) of Denver cut chuck under blade center steak has 187 kcal, with 22.5 g protein, 0.1 g carbohydrate and 10.7 g fat.

1 × steak (353 g) of Denver cut chuck under blade center steak has 777 kcal, with 93.5 g protein, 0.5 g carbohydrate and 44.6 g fat.

2 × oz (170 g) of Denver cut chuck under blade center steak has 374 kcal, with 45.1 g protein, 0.2 g carbohydrate and 21.5 g fat.

½ × oz (42.5 g) of Denver cut chuck under blade center steak has 94 kcal, with 11.3 g protein, 0.1 g carbohydrate and 5.4 g fat.

3 × oz (255 g) of Denver cut chuck under blade center steak has 561 kcal, with 67.6 g protein, 0.4 g carbohydrate and 32.2 g fat.

4 × oz (340 g) of Denver cut chuck under blade center steak has 748 kcal, with 90.1 g protein, 0.5 g carbohydrate and 43 g fat.

Data source: USDA FoodData Central · USDA 170605