Denver cut chuck under blade center steak

boneless, separable lean and fat, trimmed to 0" fat, select, raw

Beef

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	172	19.2 g	0.1 g	10.5 g
1 × oz	113 g	194	21.7 g	0.1 g	11.9 g
1 × steak	458 g	788	87.9 g	0.4 g	48.1 g
2 × oz	226 g	389	43.4 g	0.2 g	23.7 g
½ × oz	56.5 g	97	10.8 g	0.1 g	5.9 g
3 × oz	339 g	583	65.1 g	0.3 g	35.6 g
4 × oz	452 g	777	86.8 g	0.4 g	47.5 g

Nutrition Facts

Per 100 g

Calories172

Total Fat10.5g

Saturated Fat4.4g

Total Carbohydrate0.1g

Dietary Fibre0.0g

Total Sugars0.0g

Protein19.2g

100 g of Denver cut chuck under blade center steak has 172 kcal, with 19.2 g protein, 0.1 g carbohydrate and 10.5 g fat.

1 × oz (113 g) of Denver cut chuck under blade center steak has 194 kcal, with 21.7 g protein, 0.1 g carbohydrate and 11.9 g fat.

1 × steak (458 g) of Denver cut chuck under blade center steak has 788 kcal, with 87.9 g protein, 0.4 g carbohydrate and 48.1 g fat.

2 × oz (226 g) of Denver cut chuck under blade center steak has 389 kcal, with 43.4 g protein, 0.2 g carbohydrate and 23.7 g fat.

½ × oz (56.5 g) of Denver cut chuck under blade center steak has 97 kcal, with 10.8 g protein, 0.1 g carbohydrate and 5.9 g fat.

3 × oz (339 g) of Denver cut chuck under blade center steak has 583 kcal, with 65.1 g protein, 0.3 g carbohydrate and 35.6 g fat.

4 × oz (452 g) of Denver cut chuck under blade center steak has 777 kcal, with 86.8 g protein, 0.4 g carbohydrate and 47.5 g fat.

Data source: USDA FoodData Central · USDA 170817