Denver Cut under blade center steak
beef, chuck, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 18.9 g | 0.5 g | 12.4 g |
| 1 × oz | 113 g | 214 | 21.3 g | 0.6 g | 14 g |
| 1 × steak | 483 g | 913 | 91 g | 2.6 g | 59.9 g |
| 2 × oz | 226 g | 427 | 42.6 g | 1.2 g | 28 g |
| ½ × oz | 56.5 g | 107 | 10.7 g | 0.3 g | 7 g |
| 3 × oz | 339 g | 641 | 63.9 g | 1.8 g | 42 g |
| 4 × oz | 452 g | 854 | 85.2 g | 2.4 g | 56 g |
How many calories are in Denver Cut under blade center steak?
How many calories are in 100 g of Denver Cut under blade center steak?
100 g of Denver Cut under blade center steak has 189 kcal, with 18.9 g protein, 0.5 g carbohydrate and 12.4 g fat.
How many calories are in 1 × oz (113 g) of Denver Cut under blade center steak?
1 × oz (113 g) of Denver Cut under blade center steak has 214 kcal, with 21.3 g protein, 0.6 g carbohydrate and 14 g fat.
How many calories are in 1 × steak (483 g) of Denver Cut under blade center steak?
1 × steak (483 g) of Denver Cut under blade center steak has 913 kcal, with 91 g protein, 2.6 g carbohydrate and 59.9 g fat.
How many calories are in 2 × oz (226 g) of Denver Cut under blade center steak?
2 × oz (226 g) of Denver Cut under blade center steak has 427 kcal, with 42.6 g protein, 1.2 g carbohydrate and 28 g fat.
How many calories are in ½ × oz (56.5 g) of Denver Cut under blade center steak?
½ × oz (56.5 g) of Denver Cut under blade center steak has 107 kcal, with 10.7 g protein, 0.3 g carbohydrate and 7 g fat.
How many calories are in 3 × oz (339 g) of Denver Cut under blade center steak?
3 × oz (339 g) of Denver Cut under blade center steak has 641 kcal, with 63.9 g protein, 1.8 g carbohydrate and 42 g fat.
How many calories are in 4 × oz (452 g) of Denver Cut under blade center steak?
4 × oz (452 g) of Denver Cut under blade center steak has 854 kcal, with 85.2 g protein, 2.4 g carbohydrate and 56 g fat.
