Denver Cut under blade center steak

beef, chuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	182	19 g	0.4 g	11.6 g
1 × oz	113 g	206	21.5 g	0.4 g	13.2 g
1 × steak	473 g	861	89.8 g	1.7 g	55.1 g
2 × oz	226 g	411	42.9 g	0.8 g	26.3 g
½ × oz	56.5 g	103	10.7 g	0.2 g	6.6 g
3 × oz	339 g	617	64.4 g	1.2 g	39.5 g
4 × oz	452 g	823	85.8 g	1.6 g	52.6 g

Nutrition Facts

Per 100 g

Calories182

Total Fat11.6g

Saturated Fat4.8g

Total Carbohydrate0.4g

Dietary Fibre0.0g

Total Sugars0.0g

Protein19.0g

100 g of Denver Cut under blade center steak has 182 kcal, with 19 g protein, 0.4 g carbohydrate and 11.6 g fat.

1 × oz (113 g) of Denver Cut under blade center steak has 206 kcal, with 21.5 g protein, 0.4 g carbohydrate and 13.2 g fat.

1 × steak (473 g) of Denver Cut under blade center steak has 861 kcal, with 89.8 g protein, 1.7 g carbohydrate and 55.1 g fat.

2 × oz (226 g) of Denver Cut under blade center steak has 411 kcal, with 42.9 g protein, 0.8 g carbohydrate and 26.3 g fat.

½ × oz (56.5 g) of Denver Cut under blade center steak has 103 kcal, with 10.7 g protein, 0.2 g carbohydrate and 6.6 g fat.

3 × oz (339 g) of Denver Cut under blade center steak has 617 kcal, with 64.4 g protein, 1.2 g carbohydrate and 39.5 g fat.

4 × oz (452 g) of Denver Cut under blade center steak has 823 kcal, with 85.8 g protein, 1.6 g carbohydrate and 52.6 g fat.

Data source: USDA FoodData Central · USDA 171213