Top blade beef chuck
separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 25.7 g | 0 g | 10 g |
| 1 × oz | 85 g | 170 | 21.8 g | 0 g | 8.5 g |
| 1 × lb | 453.6 g | 907 | 116.4 g | 0 g | 45.3 g |
| 2 × oz | 170 g | 340 | 43.6 g | 0 g | 17 g |
| ½ × oz | 42.5 g | 85 | 10.9 g | 0 g | 4.2 g |
| 3 × oz | 255 g | 510 | 65.5 g | 0 g | 25.5 g |
| 4 × oz | 340 g | 680 | 87.3 g | 0 g | 34 g |
How many calories are in Top blade beef chuck?
How many calories are in 100 g of Top blade beef chuck?
100 g of Top blade beef chuck has 200 kcal, with 25.7 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × oz (85 g) of Top blade beef chuck?
1 × oz (85 g) of Top blade beef chuck has 170 kcal, with 21.8 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 1 × lb (453.6 g) of Top blade beef chuck?
1 × lb (453.6 g) of Top blade beef chuck has 907 kcal, with 116.4 g protein, 0 g carbohydrate and 45.3 g fat.
How many calories are in 2 × oz (170 g) of Top blade beef chuck?
2 × oz (170 g) of Top blade beef chuck has 340 kcal, with 43.6 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in ½ × oz (42.5 g) of Top blade beef chuck?
½ × oz (42.5 g) of Top blade beef chuck has 85 kcal, with 10.9 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 3 × oz (255 g) of Top blade beef chuck?
3 × oz (255 g) of Top blade beef chuck has 510 kcal, with 65.5 g protein, 0 g carbohydrate and 25.5 g fat.
How many calories are in 4 × oz (340 g) of Top blade beef chuck?
4 × oz (340 g) of Top blade beef chuck has 680 kcal, with 87.3 g protein, 0 g carbohydrate and 34 g fat.
