Top blade chuck beef
separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 25.7 g | 0 g | 11.7 g |
| 1 × oz | 85 g | 184 | 21.9 g | 0 g | 10 g |
| 1 × lb | 453.6 g | 980 | 116.7 g | 0 g | 53.2 g |
| 2 × oz | 170 g | 367 | 43.7 g | 0 g | 19.9 g |
| ½ × oz | 42.5 g | 92 | 10.9 g | 0 g | 5 g |
| 3 × oz | 255 g | 551 | 65.6 g | 0 g | 29.9 g |
| 4 × oz | 340 g | 734 | 87.5 g | 0 g | 39.9 g |
How many calories are in Top blade chuck beef?
How many calories are in 100 g of Top blade chuck beef?
100 g of Top blade chuck beef has 216 kcal, with 25.7 g protein, 0 g carbohydrate and 11.7 g fat.
How many calories are in 1 × oz (85 g) of Top blade chuck beef?
1 × oz (85 g) of Top blade chuck beef has 184 kcal, with 21.9 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × lb (453.6 g) of Top blade chuck beef?
1 × lb (453.6 g) of Top blade chuck beef has 980 kcal, with 116.7 g protein, 0 g carbohydrate and 53.2 g fat.
How many calories are in 2 × oz (170 g) of Top blade chuck beef?
2 × oz (170 g) of Top blade chuck beef has 367 kcal, with 43.7 g protein, 0 g carbohydrate and 19.9 g fat.
How many calories are in ½ × oz (42.5 g) of Top blade chuck beef?
½ × oz (42.5 g) of Top blade chuck beef has 92 kcal, with 10.9 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 3 × oz (255 g) of Top blade chuck beef?
3 × oz (255 g) of Top blade chuck beef has 551 kcal, with 65.6 g protein, 0 g carbohydrate and 29.9 g fat.
How many calories are in 4 × oz (340 g) of Top blade chuck beef?
4 × oz (340 g) of Top blade chuck beef has 734 kcal, with 87.5 g protein, 0 g carbohydrate and 39.9 g fat.
