Top blade steak
beef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, select, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 19.4 g | 0 g | 9.2 g |
| 1 × oz | 113 g | 188 | 21.9 g | 0 g | 10.4 g |
| 1 × steak | 243 g | 403 | 47.1 g | 0 g | 22.4 g |
| 2 × oz | 226 g | 375 | 43.8 g | 0 g | 20.8 g |
| ½ × oz | 56.5 g | 94 | 10.9 g | 0 g | 5.2 g |
| 3 × oz | 339 g | 563 | 65.7 g | 0 g | 31.3 g |
| 4 × oz | 452 g | 750 | 87.6 g | 0 g | 41.7 g |
How many calories are in Top blade steak?
How many calories are in 100 g of Top blade steak?
100 g of Top blade steak has 166 kcal, with 19.4 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 1 × oz (113 g) of Top blade steak?
1 × oz (113 g) of Top blade steak has 188 kcal, with 21.9 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in 1 × steak (243 g) of Top blade steak?
1 × steak (243 g) of Top blade steak has 403 kcal, with 47.1 g protein, 0 g carbohydrate and 22.4 g fat.
How many calories are in 2 × oz (226 g) of Top blade steak?
2 × oz (226 g) of Top blade steak has 375 kcal, with 43.8 g protein, 0 g carbohydrate and 20.8 g fat.
How many calories are in ½ × oz (56.5 g) of Top blade steak?
½ × oz (56.5 g) of Top blade steak has 94 kcal, with 10.9 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 3 × oz (339 g) of Top blade steak?
3 × oz (339 g) of Top blade steak has 563 kcal, with 65.7 g protein, 0 g carbohydrate and 31.3 g fat.
How many calories are in 4 × oz (452 g) of Top blade steak?
4 × oz (452 g) of Top blade steak has 750 kcal, with 87.6 g protein, 0 g carbohydrate and 41.7 g fat.
