Top blade steak
beef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 25.3 g | 0 g | 11.5 g |
| 1 × oz | 85 g | 180 | 21.5 g | 0 g | 9.8 g |
| 1 × steak | 186 g | 394 | 47 g | 0 g | 21.4 g |
| 2 × oz | 170 g | 360 | 43 g | 0 g | 19.6 g |
| ½ × oz | 42.5 g | 90 | 10.7 g | 0 g | 4.9 g |
| 3 × oz | 255 g | 541 | 64.5 g | 0 g | 29.4 g |
| 4 × oz | 340 g | 721 | 86 g | 0 g | 39.2 g |
How many calories are in Top blade steak?
How many calories are in 100 g of Top blade steak?
100 g of Top blade steak has 212 kcal, with 25.3 g protein, 0 g carbohydrate and 11.5 g fat.
How many calories are in 1 × oz (85 g) of Top blade steak?
1 × oz (85 g) of Top blade steak has 180 kcal, with 21.5 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 1 × steak (186 g) of Top blade steak?
1 × steak (186 g) of Top blade steak has 394 kcal, with 47 g protein, 0 g carbohydrate and 21.4 g fat.
How many calories are in 2 × oz (170 g) of Top blade steak?
2 × oz (170 g) of Top blade steak has 360 kcal, with 43 g protein, 0 g carbohydrate and 19.6 g fat.
How many calories are in ½ × oz (42.5 g) of Top blade steak?
½ × oz (42.5 g) of Top blade steak has 90 kcal, with 10.7 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 3 × oz (255 g) of Top blade steak?
3 × oz (255 g) of Top blade steak has 541 kcal, with 64.5 g protein, 0 g carbohydrate and 29.4 g fat.
How many calories are in 4 × oz (340 g) of Top blade steak?
4 × oz (340 g) of Top blade steak has 721 kcal, with 86 g protein, 0 g carbohydrate and 39.2 g fat.
