Top blade steak
beef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 24.7 g | 0 g | 13.6 g |
| 1 × oz | 85 g | 194 | 21 g | 0 g | 11.6 g |
| 1 × steak | 193 g | 440 | 47.7 g | 0 g | 26.2 g |
| 2 × oz | 170 g | 388 | 42 g | 0 g | 23.1 g |
| ½ × oz | 42.5 g | 97 | 10.5 g | 0 g | 5.8 g |
| 3 × oz | 255 g | 581 | 63 g | 0 g | 34.7 g |
| 4 × oz | 340 g | 775 | 84 g | 0 g | 46.2 g |
How many calories are in Top blade steak?
How many calories are in 100 g of Top blade steak?
100 g of Top blade steak has 228 kcal, with 24.7 g protein, 0 g carbohydrate and 13.6 g fat.
How many calories are in 1 × oz (85 g) of Top blade steak?
1 × oz (85 g) of Top blade steak has 194 kcal, with 21 g protein, 0 g carbohydrate and 11.6 g fat.
How many calories are in 1 × steak (193 g) of Top blade steak?
1 × steak (193 g) of Top blade steak has 440 kcal, with 47.7 g protein, 0 g carbohydrate and 26.2 g fat.
How many calories are in 2 × oz (170 g) of Top blade steak?
2 × oz (170 g) of Top blade steak has 388 kcal, with 42 g protein, 0 g carbohydrate and 23.1 g fat.
How many calories are in ½ × oz (42.5 g) of Top blade steak?
½ × oz (42.5 g) of Top blade steak has 97 kcal, with 10.5 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 3 × oz (255 g) of Top blade steak?
3 × oz (255 g) of Top blade steak has 581 kcal, with 63 g protein, 0 g carbohydrate and 34.7 g fat.
How many calories are in 4 × oz (340 g) of Top blade steak?
4 × oz (340 g) of Top blade steak has 775 kcal, with 84 g protein, 0 g carbohydrate and 46.2 g fat.
