Shoulder tender medallion
beef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, select, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 20.9 g | 0 g | 5.8 g |
| 1 × oz | 113 g | 160 | 23.7 g | 0 g | 6.5 g |
| 1 × medallion | 44 g | 62 | 9.2 g | 0 g | 2.5 g |
| 2 × oz | 226 g | 321 | 47.3 g | 0 g | 13.1 g |
| ½ × oz | 56.5 g | 80 | 11.8 g | 0 g | 3.3 g |
| 3 × oz | 339 g | 481 | 71 g | 0 g | 19.6 g |
| 4 × oz | 452 g | 642 | 94.6 g | 0 g | 26.2 g |
How many calories are in Shoulder tender medallion?
How many calories are in 100 g of Shoulder tender medallion?
100 g of Shoulder tender medallion has 142 kcal, with 20.9 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × oz (113 g) of Shoulder tender medallion?
1 × oz (113 g) of Shoulder tender medallion has 160 kcal, with 23.7 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × medallion (44 g) of Shoulder tender medallion?
1 × medallion (44 g) of Shoulder tender medallion has 62 kcal, with 9.2 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 2 × oz (226 g) of Shoulder tender medallion?
2 × oz (226 g) of Shoulder tender medallion has 321 kcal, with 47.3 g protein, 0 g carbohydrate and 13.1 g fat.
How many calories are in ½ × oz (56.5 g) of Shoulder tender medallion?
½ × oz (56.5 g) of Shoulder tender medallion has 80 kcal, with 11.8 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (339 g) of Shoulder tender medallion?
3 × oz (339 g) of Shoulder tender medallion has 481 kcal, with 71 g protein, 0 g carbohydrate and 19.6 g fat.
How many calories are in 4 × oz (452 g) of Shoulder tender medallion?
4 × oz (452 g) of Shoulder tender medallion has 642 kcal, with 94.6 g protein, 0 g carbohydrate and 26.2 g fat.
