Shoulder tender medallion
beef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 26.5 g | 0.3 g | 6.4 g |
| 1 × oz | 85 g | 146 | 22.5 g | 0.3 g | 5.5 g |
| 1 × medallion | 34 g | 58 | 9 g | 0.1 g | 2.2 g |
| 2 × oz | 170 g | 292 | 45 g | 0.6 g | 10.9 g |
| ½ × oz | 42.5 g | 73 | 11.2 g | 0.1 g | 2.7 g |
| 3 × oz | 255 g | 439 | 67.4 g | 0.8 g | 16.4 g |
| 4 × oz | 340 g | 585 | 89.9 g | 1.1 g | 21.9 g |
How many calories are in Shoulder tender medallion?
How many calories are in 100 g of Shoulder tender medallion?
100 g of Shoulder tender medallion has 172 kcal, with 26.5 g protein, 0.3 g carbohydrate and 6.4 g fat.
How many calories are in 1 × oz (85 g) of Shoulder tender medallion?
1 × oz (85 g) of Shoulder tender medallion has 146 kcal, with 22.5 g protein, 0.3 g carbohydrate and 5.5 g fat.
How many calories are in 1 × medallion (34 g) of Shoulder tender medallion?
1 × medallion (34 g) of Shoulder tender medallion has 58 kcal, with 9 g protein, 0.1 g carbohydrate and 2.2 g fat.
How many calories are in 2 × oz (170 g) of Shoulder tender medallion?
2 × oz (170 g) of Shoulder tender medallion has 292 kcal, with 45 g protein, 0.6 g carbohydrate and 10.9 g fat.
How many calories are in ½ × oz (42.5 g) of Shoulder tender medallion?
½ × oz (42.5 g) of Shoulder tender medallion has 73 kcal, with 11.2 g protein, 0.1 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (255 g) of Shoulder tender medallion?
3 × oz (255 g) of Shoulder tender medallion has 439 kcal, with 67.4 g protein, 0.8 g carbohydrate and 16.4 g fat.
How many calories are in 4 × oz (340 g) of Shoulder tender medallion?
4 × oz (340 g) of Shoulder tender medallion has 585 kcal, with 89.9 g protein, 1.1 g carbohydrate and 21.9 g fat.
